Kickboxing at RHMA is based on Shukokai Karate and is focus on traditional Japanese kickboxing. From one-on-one sparring to traditional boxing techniques, our classes help you achieve optimum fitness levels by toning leg and arm muscle, …

This highly efficient self-defence system developed for Israeli Defence Forces is primarily known for its pragmatism and ruthless counter attacks aimed at neutralising the opponent.

With Routines that change every 2 weeks you are never gonna get bored of this class. Exercises designed to test every muscle in your body will have you smiling and sweating. With regular weigh ins and body measurement we can help you …